Plank is a very popular workout to get fit at home on it's own, but have you tried doing plank combos? This Plank Timer is the best home workout you can find.
How to improve your phone fluency?
Turn off the automatic push of secondary APPs: When the software installation is completed or when the mobile phone opens the APP, many of us will ask us to open the push, and if we are not careful, it will be turned on, which will cause all kinds of APPs to be pushed in the notification bar, which not only affects the appearance, but also occupies the mobile phone. storage resources.
Restart the phone regularly: Every time the Android phone restarts, it is equivalent to clearing the memory of the phone once, which can speed up the operation of the phone. For users of Android phones, it is recommended to restart the phone once a week or so, so that the phone can be updated regularly.
Pay attention to switching the high-performance mode: some product mobile phones will default to the "power saving mode", which will cause the mobile phone to not be able to play the smoothness of the mobile phone hardware.
Regularly clean the mobile phone desktop: Many widgets set on the mobile phone desktop will occupy the running memory of the mobile phone.
Instruction on installation
Download the Plank Timer app by navigating to the Google Play Store
Once on the store, click on the search bar at the top of the screen
Next, type in 'Plank Timer' and select the first option
Click the "Download" button and wait for the app to start installing on your mobile device. Depending on your download speed, this should only take a few minutes
How to Uninstall Plank Timer
If you no longer need the functions or services of this application, you can uninstall it by opening the Application Manager on your device
First, scroll down until you find the Plank Timer app
Next, click on the app and tap 'Uninstall'
The app will be successfully uninstalled from your mobile device and all of its data will also be removed
