I recently downloaded the Squeezy app to help me with my pelvic floor exercises, and I must say I'm quite impressed with its features and usability.

Features

The app offers a variety of pelvic floor exercise programs tailored to different needs, including those for pregnancy, postnatal recovery, and general pelvic floor strength. It also provides audio cues and visual guides to ensure proper technique during the exercises. In addition, the app allows users to set reminders for their workouts and track their progress over time.

Usability

The app is very user-friendly, with clear instructions and a simple interface. I found it easy to navigate through the different programs and customize my workout schedule according to my needs.

Design

I really like the design of the app, which is both aesthetically pleasing and functional. The color scheme is calming, and the illustrations and animations are very helpful in guiding me through the exercises.

Pros

• Varied exercise programs
• Audio and visual guidance
• Customizable workout schedule
• Progress tracking

Cons

• Some advanced features require a premium subscription

Overall, I highly recommend the Squeezy app for anyone looking to improve their pelvic floor health. It's a well-designed and effective tool for pelvic floor exercises.