A 4-minute workout that replaces 1 hour of fitness training.
Several suggestions to improve your phone fluency
Restart the phone regularly: Every time the Android phone restarts, it is equivalent to clearing the memory of the phone once, which can speed up the operation of the phone. For users of Android phones, it is recommended to restart the phone once a week or so, so that the phone can be updated regularly.
Frequently clean up mobile phone garbage: The cache garbage generated by mobile phones is very large. If you clean up mobile phone garbage every month, about 2G of mobile phone garbage can be cleaned every time, which is one of the main reasons for our mobile phone freeze.
Regularly clean up the cache and garbage of bloated APPs: The functions of APPs are getting more and more powerful, but the more they are used, the more bloated they are. Many APPs can activate threads and sub-processes of various functions synchronously when they are started.
Pay attention to switching the high-performance mode: some product mobile phones will default to the "power saving mode", which will cause the mobile phone to not be able to play the smoothness of the mobile phone hardware.
How to download and install?
Open the Google Play Store
Click on the search bar at the top of the screen
Type 'Tabata HIIT. Interval Timer' and select the first option
Click the "Download" button and wait for the app to start installing on your mobile device. Depending on your download speed, this should only take a few minutes
Uninstallation steps for this application
If you no longer want this application on your mobile device and want to delete the Tabata HIIT. Interval Timer app, then you'll need to navigate to your Applications Manager
Once there, you'll be able to scroll through your apps until you reach the Tabata HIIT. Interval Timer app
Click on the application and hit the 'Uninstall' button
Wait for the app to uninstall from your device. It will take all the app's data with it
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