Whoever you are, whatever you do — we’re all united by one thing. We all have mental health. Unmind helps you understand, measure and improve your mental health with self-guided learning, bitesize boosts and human-to-human support. Designed by psychologists and experts, this is wellbeing that works. Manage stress and anxiety Learn techniques to feel calm and in control, or try in-the-moment exercises to help you cope when panic strikes. Sleep better Listen to sounds and stories to help you drift off, or take a self-guided course on the science of sleep. Try talking therapy Book a session with an expert mental health practitioner. You could talk about your relationships, your career, or just take some time for yourself. Get personal recommendations Use the Wellbeing Tracker to measure your wellbeing and get personalized recommendations based on your scores in different areas, such as sleep, health and stress. P.S. We don’t gamble with your mental health. This means we take science, and data, very seriously. Our approach is based on clinical expertise, and we stick to the most watertight security standards. Your personal info is yours alone – 100% confidential and safe.