What is Waking Up: Guided Meditation

Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more.

Several ways to maintain your phone

1. Regularly clean up the cache and garbage of bloated APPs: The functions of APPs are getting more and more powerful, but the more they are used, the more bloated they are. Many APPs can activate threads and sub-processes of various functions synchronously when they are started.
2. Frequently clean up mobile phone garbage: The cache garbage generated by mobile phones is very large. If you clean up mobile phone garbage every month, about 2G of mobile phone garbage can be cleaned every time, which is one of the main reasons for our mobile phone freeze.
3. Turn off phone animations: These animations can increase the beauty of the phone, and also affect the stealth speed of the phone to a certain extent.
4. Uninstall mobile applications: some useless applications will drag down the running memory of the mobile phone and affect the running speed of the mobile phone.

Installation steps for this application

1. Open the Google Play Store
2. Click on the search bar at the top of the screen
3. Type 'Waking Up: Guided Meditation' and select the first option
4. Click the "Download" button and wait for the app to start installing on your mobile device. Depending on your download speed, this should only take a few minutes

Instruction on Uninstallation

1. If you no longer want this application on your mobile device and want to delete the Waking Up: Guided Meditation app, then you'll need to navigate to your Applications Manager
2. Once there, you'll be able to scroll through your apps until you reach the Waking Up: Guided Meditation app
3. Click on the application and hit the 'Uninstall' button
4. Wait for the app to uninstall from your device. It will take all the app's data with it