This app includes a standard set of workout templates as well as user programmable "custom" timers. The standard set of timers includes a simple running clock, a countdown timer, an "every minute on the minute timer", and a TABATA timer. Custom timers can be created with up to 10 different interval settings with the option of repeating the timer, starting a clock, or stopping upon completion. There is also a countdown timer that can be set to run before the interval timer begins. Features: - Programmable and standard timers - Audio and visual cues at the start of each interval - Configurable prep timer - Ideal for crossfit, HIIT, cycling, running, sprinting, weightlifting, circuits, etc.